Register for the Online Coach

Sleep deeply and solidly, and feel good and productive during the day - that’s the definition of sleep quality. But how can we actively make sure it happens? Good sleep is not just a matter of luck! With our Coach, we hope to give you a road map, offering many effective strategies and tips to actively improve your sleep quality and recharge your batteries for everyday life. Being informed about healthy sleep culture and understanding what happens while we sleep allows us to (once again) make sleep what it should be: deep relaxation and regeneration for the body and mind. Register now and learn more!

Start your Sleep Coach now and register for free.

Are you already registered for one of our Online Coaches?
In that case, you can use your access data to log in from the login window on the right side, and start the Coach.

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Terms of use

Before you take part in the Online Coach, please read the following terms of use and agree to them.

The Online Coach does not replace a medical diagnosis. If you have health problems, always consult your doctor and a professional nutrition consultant.

The Online Coach uses cookies, which are saved on your computer. These cookies only contain information that will automatically log you into the program the next time you open it. You log in to the program using an email address and a password you choose yourself. For more on how we handle personal data, please also read “Notes on data protection”.

articipants are personally responsible for their activities, the information they provide, and the content they submit, and they are obligated to comply with the statutory provisions. That also applies to posting comments, which can be read by all users.

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Did you know...?

...even small light sources, for instance on an alarm clock or cell phone, can disrupt your sleep?
...lack of sleep leads to a condition similar to intoxication?
…an active day gives you a peaceful night?
...about twelve percent of people dream only in black and white?
...chronically sleepless people are about twice as likely to suffer from depression in the next five years?
...alcohol does make you tired, but it significantly worsens the quality of your sleep?
...nearly one-quarter of all fatal car accidents are a result of the infamous “microsleep”?
...we wake up about 28 times, on average, every night?
...good sleep makes you smart?
...a lack of sleep is a risk factor for excess weight gain?
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