Sleep Coach

The secret to good nights – Sleep the elixir of life

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To the Online Coach

Your Sleep Coach

  • How it works: sleep well, live better
  • Identifying & counteracting sleep problems
  • Interesting coaching sessions with interactive tests and a sleep journal
  • Sleeping better: sleeping environment, stress, exercise, nutrition
Participate free of charge
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Self-test

Do you often feel run down and sluggish? Do you have trouble concentrating at work? You’re probably suffering from a sleep disorder. Take our test to find out!

To self-test

Research

Recent research findings offer compelling reasons to optimize your sleep quality and to take sleep disorders seriously...

 

To research

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Did you know...?

...even small light sources, for instance on an alarm clock or cell phone, can disrupt your sleep?
...lack of sleep leads to a condition similar to intoxication?
…an active day gives you a peaceful night?
...about twelve percent of people dream only in black and white?
...chronically sleepless people are about twice as likely to suffer from depression in the next five years?
...alcohol does make you tired, but it significantly worsens the quality of your sleep?
...nearly one-quarter of all fatal car accidents are a result of the infamous “microsleep”?
...we wake up about 28 times, on average, every night?
...good sleep makes you smart?
...a lack of sleep is a risk factor for excess weight gain?
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