Stress is on everyone’s lips these days. Wherever you go, people are taking about stress, especially in their jobs. The standards at work are constantly rising. Too fast. Too much. Too complex. In Germany, one in four employees say they are stressed. Shift work, a company reorganization, worries about your job - all of these factors can lead to stress. But they don’t have to. People have different levels of stress tolerance. What drives one person up the wall might leave another completely unfazed. Why is it that some people find a situation stressful and others don’t? How does the body respond to stress, and how does that impact your health? How can stress be managed? Can nutrition and exercise help?
Our Online Coach can give you answers to these and many other questions. It helps you find your way to a healthy balance, and keeps you informed - with exciting and interactive weekly newsletters on the topic of stress. Pay attention to how you deal with stressful challenges, and learn how to have a positive impact on them. The Stress Coach can help you with this.

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