Stress Coach

Too fast, too much? Are you constantly stressed?
Find your balance!

Sign up now for free!

To the Online Coach

Your Stress Coach

  • Identify stress & fight its causes
  • Career and personal life - how to find more balance
  • Handling stress - the best strategies
  • Preventing stress through relaxation, exercise and nutrition
Participate free of charge
© 13/Image Source/Ocean/Corbis

Stress test

Are you exhausted, overburdened, under pressure? Test your stress level!

Go to test

Burnout Prevention

Tips from Prof. Dr. Jörg Fengler

Bodily signals are important indicators that something is not right at work or in our personal lives. How can we interpret them correctly and keep from burning out on the job?

Find out more

Login Online Coach

Did you know...?

…that just a few minutes of quiet can reduce your stress?
…that separating work and free time can reduce your stress level?
…that stress and language are closely connected?
…that stress can make you fat?
…that too little or no work can also be stressful?
…an easy commute can prevent stress?
…that simultaneous interpreting is considered one of the most stressful jobs in the world?
…that there was a diagnosis similar to the burnout syndrome 100 years ago?
…that several airports in the United States use dogs to reduce stress?
…that according to a survey, two-thirds of women combat stress symptoms by going shopping?
…that the term “stress” was first used to refer to people in the 1940s?
…that the term “stress” originally comes from the field of materials science?
…that the World Health Organization (WHO) considers stress to be one of the greatest health risks of this century?
…that not just yawning, but also stress can be contagious?
Show all